The essential guide for anyone looking to reduce stress and anxiety. Delivering, quick, simple, and effective coping skills that will help you feel calm in just a few minutes, whether you’re at home, at school, at work, or on the go. This book has an exercise for your unique situation.
You’ll learn how to recognize when you’re not in “Chill Mode” and how to get back to a calm state of mind, re-center, and recompose yourself by using the tips, tools, and skills provided.
Whether you’re feeling overwhelmed or just looking to take a break, this ultimate guide to relaxation has got you covered. Get ready to breathe deep and relax.
Anna Svetchnikov (Author)
Find all the books, read about the author, and more.
See search results for this author